I have an anxiety disorder and I wanted to stop taking medications. I just read this new therapy called ecotherapy. Will this be beneficial or still a waste of my time?

I heard it is just as effective against depression as traditional psychotherapy or medication

Thank you for sharing. I read this article https://www.betterhelp.com/advice/depre ... -yourself/ and it's helping me sort out some emotional struggles that I currently have.

Good for you, will check out the article

Thanks for the article!