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Hike-NH.com :: View topic - Hiking Hangover
Hike-NH.com
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Hiking Hangover
http://forum.hike-nh.com/viewtopic.php?f=2&t=4745
Page 1 of 2

Author:  Pam [ Wed Feb 22, 2012 9:22 am ]
Post subject:  Hiking Hangover


Author:  krpayer [ Wed Feb 22, 2012 9:52 am ]
Post subject: 


Author:  BobC [ Wed Feb 22, 2012 10:07 am ]
Post subject: 


Author:  bikehikeskifish [ Wed Feb 22, 2012 10:08 am ]
Post subject: 

You need to "recover" everything your body used up. Drink water, electrolytes, etc., and eat to replenish the glycogen stores in your muscles. And go to bed early tonight. There are lots of articles and products aimed at athletes and recovering from today's (or yesterday's) effort. Google should be able to help you find many articles on the subject.

One of my favorite cycling coaches and authors is Joe Friel. Here's some search results you may find interesting.



For the record, I too am pushing 50, but have been able to hike 4, 5 or 6 days in a week this winter, so age is not a factor, per se.

Tim

Author:  DonCook [ Wed Feb 22, 2012 10:22 am ]
Post subject:  Re: Hiking Hangover


Author:  Petch [ Wed Feb 22, 2012 2:11 pm ]
Post subject: 

Lots of Chili and Guiness, preferably from the Moat in N. Conway.

just sayin'

Author:  heather1377 [ Wed Feb 22, 2012 4:09 pm ]
Post subject: 


Author:  Pam [ Wed Feb 22, 2012 5:35 pm ]
Post subject: 


Author:  HardcoreIdiot [ Wed Feb 22, 2012 5:48 pm ]
Post subject: 


Author:  DonCook [ Wed Feb 22, 2012 7:22 pm ]
Post subject: 


Author:  bikehikeskifish [ Wed Feb 22, 2012 7:57 pm ]
Post subject: 


Author:  New Hampshire [ Wed Feb 22, 2012 8:01 pm ]
Post subject: 


Author:  madmattd [ Wed Feb 22, 2012 8:15 pm ]
Post subject: 


Author:  latza [ Thu Feb 23, 2012 3:14 am ]
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Author:  scooter [ Thu Feb 23, 2012 6:23 am ]
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