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 Hiking Hangover 
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Adept Ascender
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 Hiking Hangover


Wed Feb 22, 2012 9:22 am
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Wed Feb 22, 2012 9:52 am
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Last edited by BobC on Wed Feb 22, 2012 10:08 am, edited 1 time in total.



Wed Feb 22, 2012 10:07 am
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You need to "recover" everything your body used up. Drink water, electrolytes, etc., and eat to replenish the glycogen stores in your muscles. And go to bed early tonight. There are lots of articles and products aimed at athletes and recovering from today's (or yesterday's) effort. Google should be able to help you find many articles on the subject.

One of my favorite cycling coaches and authors is Joe Friel. Here's some search results you may find interesting.



For the record, I too am pushing 50, but have been able to hike 4, 5 or 6 days in a week this winter, so age is not a factor, per se.

Tim

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Wed Feb 22, 2012 10:08 am
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 Re: Hiking Hangover

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Lots of Chili and Guiness, preferably from the Moat in N. Conway.

just sayin'

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